Transkrypcja: NSDR po Polsku. Poparte nauką narzędzie głębokiej relaksacji. Sesja prowadzona: Tak, to działa! [PL]

Opis wygenerowany przez Skrybot

Dla tego filmu nie wygenerowano opisu.

Transkrypcja wygenerowana przez Skrybot

Hello. The recording you are listening to now is a very effective and confirmed scientific sensory experience. It is called NSDR, which literally means deep rest, not a dream. This tool allows you to relax quickly and deeply. NSDR introduces the mind and body into a safe and pleasant space on the border of the java and sleep. Through the whole experience, you keep yourself fully aware of both what is happening inside your body and in its surroundings. The research has shown that staying in a state of deep relaxation and high concentration significantly improves the neuroplasticity of the brain.

This is what NSDR is, a technique that allows you to instantly calm down the nervous system while focusing your attention on relaxing. My name is Mateusz and step by step I will guide you through a deeply relaxing scan of your body. Your task is to follow my voice and focus your attention on the places I will be directing it to. Remember that depending on the level of stress you are currently in, calling for relaxation in NSDR may initially seem difficult. There will probably be resistance, worries, discouragement or unpleased thoughts. We will not fight them or try to control anything. When your thoughts drift away from the established direction, gently pay attention to my voice.

Also try to survive until the end of this recording, because its effects can exceed your most humble expectations. Ok, find a quiet place and in the most ordinary world, follow my voice. Let's begin. This session should be space only for you and my voice. That's why I want to ask you to turn off all notifications. Find a quiet and secluded place where you can relax from external stimuli. This is very important. We will spend another 20 minutes together, so lie down comfortably and relax your body. You can sit or lie down, but try to find the most comfortable position you can. I'll give you a moment.

Ok, now close your eyes slowly and put your right hand softly on your heart. Take in the air, not too deep. Inhale with your nose, and then exhale with your mouth. Breathe slowly and moderately. Inhale through your nose, around your heart, where you are holding your hand. While exhaling through your mouth, focus on emptying your lungs. Inhale with your nose, and exhale with your mouth. 2, 3, 4, 5, 6. The research shows that a 4-second breath through your nose, followed by a longer 6-second breath through your mouth, have a direct impact on the brain and body, inducing a sense of silence. Let's do it again. Inhale with your nose, and exhale with your mouth.

2, 3, 4, 5, 6. And once again. Inhale with your nose, 2, 3, 4, and exhale with your mouth. 2, 3, 4, 5, 6. Great. Let's go back to your natural breath. Choose a pace that is comfortable for you. Put your hands down, with your hands facing up, if it's comfortable for you. If you feel that your mind is racing with stress and worries, let it do it. But try to pay attention to my voice. Now let's focus on your wonderful body. It's the most wonderful instrument you'll ever have. Let's bring awareness to it, feel its weight, which will result in synchronizing emotions with physical presence. If you feel sleepy during the exercise, sleep well.

Now I wish you a good night's sleep. Now check where the biggest point of the body is. Check where the biggest point of contact between your body and the floor is. Are these your back, your stomach, your legs, or maybe your groin? Adjust your position so that the weight of your body is evenly distributed on the floor. Allow gravity to comfortably land your body. It will feel good, because we will perform the next exercise in motionless. Breathe in moderately, not too deeply and effortlessly. Now pay attention to your head. If your tongue touches the sky, relax it and put your mouth into a gentle smile. Now relax your neck and neck.

Relax your shoulders, shoulders, forearms and hands. Let them fall freely on the floor. Give back your back, hips and hips to gravity. Feel how this force pulls your body to the floor. Feel how this force pulls your body to the floor. Relax your knees, calves and feet. Feel how your whole body relaxes. You can take a nap here. Let's move on to the progressive relaxation of the muscles. Start by focusing on your face, in the point between your eyebrows. Now, focus on your throat. Then, focus on your nose. Focus on your mouth. Now, focus on your mouth. Focus on your mouth. Now, focus on your right shoulder blade. Focus on your right elbow.

Focus on your right wrist. Focus on your right thumb. Focus on your right index finger. Focus on your right middle finger. Focus on your right middle finger. Focus on your right little finger. Now, focus on your right wrist. Focus on your right elbow. Focus on your right shoulder blade. Focus on your middle of your throat. Now, focus on your left shoulder blade. Focus on your left elbow. Focus on your left wrist. Focus on your left thumb. Focus on your left index finger. Focus on your left middle finger. Focus on your left middle finger. Focus on your left little finger. Now, focus on your left wrist. Focus on your left elbow.

Focus on your left shoulder blade. Focus on your middle of your throat. Now, move your awareness to the middle of your chest. To the right side of your chest. To the left side of your chest. And again to the middle of your chest. Focus on your right shoulder blade. To the right side of your chest. To the right side of your chest. To the right side of your knee. To the right side of your heel. To the right side of your heel. To the right side of your heel. To the left side of your heel. To the right side of your heel. Now, focus on your right heel.

Right knee, right hip, center of the pelvis, left hip, left knee, left jump. Now, focus on the big toe near the left foot. The second toe, the third toe, the fourth toe and the little toe near the left foot. Now, the left jump, left knee, left hip. Now, focus on the center of the pelvis, the whole right leg, the whole left leg, the whole right hand, the whole left hand, the whole face, the whole head, the whole upper body, the whole body, the whole body, the whole body. Now, focus on the sun and the heart. Now, focus on the center of the neck and the point between the eyebrows. Now, return to a calm breath.

Breathe in moderately and feel again the surface of the body contact with the ground. Feel the clothes you are wearing. Feel your hands, feet, shoulders and head. Leave your eyes closed and imagine the room you are in. Look around in the imagination of the objects that are in it. Lie calmly until you feel the desire to move your body. Start with the movement of your hands and feet. Do it slowly, there is no rush. When you feel ready, open your eyes slowly. Look around in the space you are in. Your NSDR session has come to an end. Thank you for watching. Please subscribe to our channel. Thank you. .

Biohaker

NSDR po Polsku. Poparte nauką narzędzie głębokiej relaksacji. Sesja prowadzona: Tak, to działa! [PL]

Opis wygenerowany przez Skrybot

Transkrypcja wygenerowana przez Skrybot

S K R Y B O T

Skrybot. 2023, Transkrypcje video z YouTube